Author Archives: Cherie

About Cherie

Cherie Gruenfeld, Boingo's official butt-kicker, is an Ironman age group champion and world record holder. She is a grand masters triathlete — a sport in which she didn't even start competing in until her 40s — proving that top fitness is achievable at any age. She has raced in more than 25 Ironman triathlons, has 18 wins overall, and has won her age group at the Ironman World Championships a whopping 13 times. She's also an incredible fitness coach with great insights on goal setting and fitness on the road. Have a question for Cherie? Email her at You can also learn more about her non-profit organization, Exceeding Expectations on Facebook.

Featured Article

It’s time to celebrate—Boingo style! We’ve been awarded our eighth Global Traveler award for “Best WiFi Service” and to celebrate we’re kicking off 8 Days of Giveaways to give our awesome fans the chance to win a VIP travel tech kit. This kit is loaded with all the tech essentials you need on the go—like earbuds, a phone charger, flash drive and of course free Boingo Wi-Fi for a year with access to more than a million hotspots around the globe. Join in on the celebration! To enter our 8 Days of Giveaways, head to Twitter and simply tweet @boingo what YOU are celebrating this year using the hashtag #BoingoCelebr8. Whether it’s a milestone birthday, a big client win, running your first marathon or something else, we want to hear your reason for raising a glass. Boingo’s 8 Days of Giveaways will run December 8-15, 2017. One winner will be announced each day.    

Recent Articles

Tips For Getting The Most Out of Exercise Aids (Mobile Apps, Video)

You’re about to take a business trip and you’d like to do some type of exercise while on the road. Or maybe you’re in town, but working long hours and getting to a gym or a yoga or pilates class just doesn’t fit into your schedule. In the wired world in which we live today, this is not the problem it once was. One session on the Internet will give you a wealth of material that you can download or apps you can use on your smartphone. There’s no shortage of video instruction – at all levels – for those who are serious about wanting to keep in shape. One iPhone app that I think is very good is Nike Training Club (it’s free). It has options for different goals: getting lean, toned, strong or focused and different types of workouts for each. The workouts are short and targeted. They talk you through the exercises and give you video so you can see how it’s done. Let me give a few pointers on how to get the most out of these sorts of aids: Be sure to select the appropriate level. A sure way to get discouraged and lose interest

Recent Articles

On-the-Road Fitness: Getting Mentally and Physically Ready For That Important Business Meeting

Visualize this: You check into the hotel at 10:00 p.m. You’re tired and hungry. You’ve spent all day at your desk, in a taxi or on the plane, and your body is stiff and sore. You have an 8:00 a.m. meeting tomorrow morning and you need to be “on.” Does this sound familiar? Does to me. I spent many years experiencing this sort of thing. Let me give you a few thoughts on how you might best take care of yourself in this situation. First of all – avoid the temptation to rush to the mini-bar in an attempt to address your hunger. Whatever you find there will do more harm than good. Instead reach into your briefcase and pull out the decaffeinated tea bag that you always carry with you. Nearly every hotel has a coffee maker that you can use to heat water. Also in your bag should be a small baggie of unsalted walnuts and almonds mixed with some dried fruit. Eat this to take the edge off your hunger without leaving you full of empty calories. Snack on these as you unpack and get yourself set up for tomorrow morning. At the same time, start a

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One Step at a Time

Here is the scene of one of my typical days twenty years ago: It’s 3:00 in the afternoon and I’m sitting in my office in downtown Los Angeles.  I look out the window at the beautiful spring day and realize that this is the first time all day I’ve stopped to look outside.  I’ve barely been out of the office for the last several days, and I likely won’t for several more, as I’m about to scramble to LAX to catch a plane for Boston. Once again I have that same pounding headache that seems to have become an afternoon fixture. Something about this scene had to change, and change it did! I didn’t just put down my briefcase immediately to do my first Ironman. It was a journey that started with baby steps. And with the first day of this morphing into a new me, I lost the headache, so I knew I was onto something good. One step at a time can lead you to wonderful places – sometimes to a place you had no idea you could reach. As a first step, I encourage you to turn on your television to NBC this Saturday afternoon, December 18th,