Tag Archives: triathlon

Featured Article

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October is one of my favorite months with the Exceeding Expectations kids.  As you all know, our top priority for the kids is, and always will be, education. That said, every October we participate in two athletic events that I feel are significant in laying the groundwork necessary for them to be successful in the academic world and in their adult lives.  The first of these events is the Challenged Athletes Foundation (CAF) triathlon, aptly called “The Best Day in Triathlon.” Here’s a brief overview from their website:  “In 1994, three friends started a triathlon fundraiser to help one man regain his independence after a tragic accident left him a quadriplegic. From one came many, and Challenged Athletes Foundation (CAF) took root in the belief that sports and an active lifestyle are a pathway to more in life. Since that fundraiser 25 years ago, CAF has been committed to breaking the financial barrier that individuals with physical challenges face to participate in sports and live a healthy and active lifestyle.”  Participating alongside challenged athletes in a very tough race gives our kids an additional perspective on their own lives. The racers on the course with them face obstacles that they

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Exceeding Expectations Celebrates Dynamite December, Stellar 2013

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Exceeding Expectations had a stellar 2013. Exceeding Expectations founder and Boingo’s resident butt-kicker shares an update on the organization’s outstanding December to get your 2014 off to an inspiring start. Continue reading

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Exceeding Expectations: Beating the Clock and the Odds

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Cherie Gruenfeld is a rockstar. Our resident butt-kicker, personal hero, and 10-time age group world champion, will be competing in this weekend’s Ironman World Championships in Kona, Hawaii (by the way, that’s a 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run). Dedication? Commitment? Insanity? A little of all three, probably, but at the center of it all is her goal-oriented approach to life. Continue reading

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When You Hit the *Can’t* Roadblock, Find the *Can* Routes

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It’s September, and the Ironman World Championship in Kona is four weeks away. Since 1992, my priority each August and September is final preparation for “The Big Show” in  Kona. I put in mega miles in the desert heat and build confidence in my ability to perform well in the treacherous Hawaiian conditions. This year is entirely different. My 2011 Kona dream was derailed with a bike crash in early July that resulted in a badly broken collar bone. Through surgery and the follow-on rehab, I maintained hope that I could get back to the IM Championships to defend my title. But that was not to be. I am recovering, but the smart move is to give it more time to fully heal. To do otherwise would jeopardize my long-term ability to perform well and I’m not ready to retire yet. I believe I still have some game. Let me share some thoughts on the last six weeks: Several days post-surgery I started feeling like my “old self” which means I put my bike on the indoor trainer and did some riding. I  felt like I was making progress. A week after surgery, I had my first post-op appointment and

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Meet Boingo’s Official Butt-Kicker

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A few years ago, I decided it would be really fun to do a triathlon. Looking back, I’m not sure what aspect I thought would be fun – the freezing cold ocean swims I spent hoping I wouldn’t be eaten by a shark? The minor fortune I spent on equipment? The small death of embarrassment I endured each time I wiggled into to my Spandex training outfit? Hard to say. But I do know one thing that made my journey from novice to triathlete fun was that I got myself a darn good coach – Cherie Gruenfeld. Cherie Gruenfeld is one of the most decorated Master’s triathletes in the world today. She’s competed in twenty-three Ironman races, including the Ironman World Championships in Hawaii 17 times. Now, for the uninitiated, an Ironman triathlon is a study in insanity. It begins with a 2.4 mile swim, continues with a 112 mile bike ride, and concludes with a marathon. (Yes. All on the same day.) Cherie is a master at this particular form of crazy. She’s won the world title in her age group ten times and currently holds the world record for Women 65-69. She is the first female over 55