Tag Archives: Bodylastics strength band

Featured Article


Like many parents with school-age kids, you’ll find me most weekends at a neighborhood park or in the bleachers rooting for my son’s teams. Last week I was at my older son’s lacrosse game (go Seahawks!) with my younger son in tow. The little guy isn’t exactly the biggest lacrosse fan, but as luck would have it, there was a Time Warner Cable Passpoint Wi-Fi signal at the park, so he was able to get online with his tablet to pass the time. Thanks to a roaming agreement with Time Warner Cable, Boingo subscribers can now access more than 50,000 Wi-Fi hotspots just like the one at the park – absolutely free. And because it was Passpoint-enabled, my son got connected automatically, without the need for a login password or special software. Passpoint is to Wi-Fi what peanut butter is to jelly. Quite simply, Passpoint is new technology that streamlines the process of getting online. No more searching for a signal or fumbling with login screens. Passpoint does all that work for you. It finds and connects to Passpoint-enabled Wi-Fi signals automatically. What’s more, Passpoint offers built-in security, which protects you on open Wi-Fi signals. And it delivers speeds that

Recent Articles

When You Hit the *Can’t* Roadblock, Find the *Can* Routes


It’s September, and the Ironman World Championship in Kona is four weeks away. Since 1992, my priority each August and September is final preparation for “The Big Show” in  Kona. I put in mega miles in the desert heat and build confidence in my ability to perform well in the treacherous Hawaiian conditions. This year is entirely different. My 2011 Kona dream was derailed with a bike crash in early July that resulted in a badly broken collar bone. Through surgery and the follow-on rehab, I maintained hope that I could get back to the IM Championships to defend my title. But that was not to be. I am recovering, but the smart move is to give it more time to fully heal. To do otherwise would jeopardize my long-term ability to perform well and I’m not ready to retire yet. I believe I still have some game. Let me share some thoughts on the last six weeks: Several days post-surgery I started feeling like my “old self” which means I put my bike on the indoor trainer and did some riding. I  felt like I was making progress. A week after surgery, I had my first post-op appointment and