Tag Archives: Travel guide

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We athletes spend a lot of time wishing – maybe even hoping and praying – that there’s one “silver bullet” that offers the answer to better performance and health. How’s that working out for us? That being said, I believe I have an interesting take on this issue. I recently read a very informative book by Joe Friel called Fast After 50: How to Race Strong for the Rest of your Life. If you’re a young buck, don’t be so quick to roll your eyes. The title of this book could just as easily have been: How to Race Strong – for Everyone. It just so happens that what makes you a success when you’re a younger athlete is the same thing that will make you a success as you age. So where does this silver bullet business come in? Is there a single thing that could make the difference? Maybe. Friel contends that as we age, we tend to believe that our training should get gentler, so we back off and slow down. He counters (with plenty of proof points) that regardless of age, the body is able to handle intense training, and those who maintain a good, structured

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10 Travel Gifts For Mother’s Day


Mother’s Day is celebrated in many parts of the world, most commonly in March, April or May (source: Wikipedia). This warms our hearts since mothers deserve to be honored as much as possible! If Mother’s Day is coming up in your part of the world (here in the U.S., it’s on May 8th this year) and Mom is a travel enthusiast, check out our top ten travel-themed gift picks below. 1. Comfy flat shoes: Mom will breeze through airport security with comfortable slip-ons that double as socks to keep her feet warm during the flight. These classy shoes caught our eye: a) Collette Parisian Ballet flats (suede) for $62.98 via TravelSmith. b) Cole Haan Air Bandon flats (leather) for $79.92 via Zappos. c) Naturalizer Creston flats (leather) for $69.99 via FootSmart. 2. Crushable hat: Mom is always on the go, whether it’s around town or on a jet plane. Provide her protection from the sun (or a bad hair day) with a fashionable hat that can be packed with baggage without losing its shape. Check out these crushable hats: a)  Roxy cotton canvas bucket hat for $28.00 via Athleta. b) Sur la Tete straw hat for $20.95 via  VillageHatShop.com. c) Alejandra Sky straw floppy beach hat for  $39.00

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Frommer’s Top 10 Airports For Business Travelers


Travel guide company Frommer’s has named their best ten airports for business-friendly travel. Their criteria for this list centered around the efficiency of an airport, rather than whether it is a “major global hub.” “Bonus points” were awarded to “airports with alluring in-terminal hotels, streamlined baggage claim service, and snappy train service to vital business districts.” Do you agree with Frommer’s list? Which airports would you add or omit? Changi (SIN) in Singapore: Catch a nap in a sleep room or a flick at one of the movie houses. *Chek Lap Kak (HKG) in Hong Kong: Two downtown train station allow you to check baggage and print boarding passes. A nine-hole golf course is available as a fun diversion during flight delays. *Haneda, a.k.a, Tokyo International (HND) in Tokyo: This airport is closer to central Tokyo than Narita is, and a new international terminal offers an array of food options. Ronald Reagan National (DCA) in Washington D.C.: Separate security lines at each terminal make getting through security an efficient process . Plus, there is plenty of seating throughout the airport. *Kastrup (CPH) in Copenhagen: According to Frommer’s, this is the “most-connected” of Nordic airports, with electronic signs posted throughout the