Tag Archives: gruenfeld

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October is one of my favorite months with the Exceeding Expectations kids.  As you all know, our top priority for the kids is, and always will be, education. That said, every October we participate in two athletic events that I feel are significant in laying the groundwork necessary for them to be successful in the academic world and in their adult lives.  The first of these events is the Challenged Athletes Foundation (CAF) triathlon, aptly called “The Best Day in Triathlon.” Here’s a brief overview from their website:  “In 1994, three friends started a triathlon fundraiser to help one man regain his independence after a tragic accident left him a quadriplegic. From one came many, and Challenged Athletes Foundation (CAF) took root in the belief that sports and an active lifestyle are a pathway to more in life. Since that fundraiser 25 years ago, CAF has been committed to breaking the financial barrier that individuals with physical challenges face to participate in sports and live a healthy and active lifestyle.”  Participating alongside challenged athletes in a very tough race gives our kids an additional perspective on their own lives. The racers on the course with them face obstacles that they

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Exceeding Expectations: Annual Swimathon and Runathon

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EE’s annual Swimathon/Runathon event took place on the morning of Sunday, January 20th, in Loma Linda and San Bernardino. Twenty kids swam as many laps as they could in an hour, and twenty ran as far as they could in thirty minutes. Twelve of the kids did both events. Despite a chilly start in the low 40s, it warmed up quickly and everyone had a terrific time. Continue reading

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Set & Achieve Your Goals: What Will You Do With 2013?

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It’s a New Year. The 2012 racing season is in the books and 2013 lies ahead.

It’s not unusual for triathletes to spend the first day of the new year hammering out a century ride to kick off the new season. Another option is a day of ball games on TV – the only carbs being consumed coming in the form of beer and chips. In either case, a lot of smack talk about the season ahead is usually part of the scenario. Continue reading

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TEAM BOINGO: Cherie Gruenfeld Wins Another Ironman World Championship

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She’s done it again! Our resident butt-kicker and personal hero extraordinaire recently captured her 11th age group win at the Ironman World Championships in Kona, Hawai’i. Continue reading

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Olympics Musings by Cherie

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I confess – I’m an Olympics junkie. I love everything about them. Whether we’re talking about a gold medal favorite or an athlete whose Olympic dream is simply to participate for his country, I believe the entire endeavor brings out the best in most everyone. Continue reading

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Wellness Traveling: Stay in Shape and Achieve Your Fitness Goals

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As would be expected, many folks try to maintain healthy habits while vacationing. Some do it to maintain a level of fitness, some to take advantage of the gift of free time and many simply want to avoid vacation weight gain. There are plenty of opportunities available to vacationers when it comes to healthy vacations. But there are other folks who have specific athletic goals (ie running a10K or a marathon; finishing a sprint triathlon or an Ironman). For these athletes, it takes a bit more planning to stay on-track while still enjoying a vacation. Continue reading

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Meet Boingo’s Official Butt-Kicker

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A few years ago, I decided it would be really fun to do a triathlon. Looking back, I’m not sure what aspect I thought would be fun – the freezing cold ocean swims I spent hoping I wouldn’t be eaten by a shark? The minor fortune I spent on equipment? The small death of embarrassment I endured each time I wiggled into to my Spandex training outfit? Hard to say. But I do know one thing that made my journey from novice to triathlete fun was that I got myself a darn good coach – Cherie Gruenfeld. Cherie Gruenfeld is one of the most decorated Master’s triathletes in the world today. She’s competed in twenty-three Ironman races, including the Ironman World Championships in Hawaii 17 times. Now, for the uninitiated, an Ironman triathlon is a study in insanity. It begins with a 2.4 mile swim, continues with a 112 mile bike ride, and concludes with a marathon. (Yes. All on the same day.) Cherie is a master at this particular form of crazy. She’s won the world title in her age group ten times and currently holds the world record for Women 65-69. She is the first female over 55