Tag Archives: Fitness

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2014 is shaping up to be a game-changing year for Next Generation Hotspot. Boingo’s vice president Zack Sterngold recently shared an update on the bold moves that the company is taking to move Next Generation Hotspot from roadmap to reality with Cisco’s SP360: Service Provider blog. Continue reading

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New Year’s Dream – Make It a Reality


It’s the start of a brand new year. Whether your goals include an Ironman, a sprint tri, a 5K personal best or a lifestyle focused on fitness, the path to success is much the same, and it includes not only that first burst of motivation but a long-term commitment. Let’s take a look at an approach that will help you take that initial enthusiasm and make it work long-term for you. Continue reading

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Willing to Work for It (Guest Blog from Cherie Gruenfeld)


Our resident butt-kicker, Cherie Gruenfeld, shares some hard-earned words of wisdom on the value of thorough preparation to meet any goal, whether professional or personal. Continue reading

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Wearable Tech: Are Smart Watches a Game Changer?


From Star Trek to Dick Tracy to Inspector Gadget, we’ve been dreaming of the day sleek, wearable technology becomes part of everyday life. Now, with the advent of the “smart watch,” anyone with $150 to spare can sport this handy gadget on his or her wrist to read incoming messages, work towards fitness goals, and more. Continue reading

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Set & Achieve Your Goals: What Will You Do With 2013?


It’s a New Year. The 2012 racing season is in the books and 2013 lies ahead.

It’s not unusual for triathletes to spend the first day of the new year hammering out a century ride to kick off the new season. Another option is a day of ball games on TV – the only carbs being consumed coming in the form of beer and chips. In either case, a lot of smack talk about the season ahead is usually part of the scenario. Continue reading

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Wellness Traveling: Stay in Shape and Achieve Your Fitness Goals


As would be expected, many folks try to maintain healthy habits while vacationing. Some do it to maintain a level of fitness, some to take advantage of the gift of free time and many simply want to avoid vacation weight gain. There are plenty of opportunities available to vacationers when it comes to healthy vacations. But there are other folks who have specific athletic goals (ie running a10K or a marathon; finishing a sprint triathlon or an Ironman). For these athletes, it takes a bit more planning to stay on-track while still enjoying a vacation. Continue reading

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Random Thoughts by Cherie


Always walk tall. It will carry over into everything else you do. Continue reading

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Age, Determination, and the Olympics: An Interview With Resident Butt Kicker, Cherie Gruenfeld


This week, the world watched in wonder as 12-time Olympic medalist Dara Torres attempted to make her record sixth Olympic team at the jaw-dropping age of 45. While she just missed qualifying – finishing fourth with a time of 24.82 – her performance was nonetheless staggering. It got me thinking about our Resident Butt Kicker, Cherie Gruenfeld, who at the age of 68 continues to compete at the highest levels of Ironman competition. What, I wondered, is the secret to these athletes for whom age appears to be nothing more than a number? Here’s a snapshot of my conversation with Cherie. Continue reading

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Congrats to Cherie Gruenfeld on Her Latest Ironman 70.3 Win in Hawaii!


We’d like to extend hearty congratulations to our fitness guru, Cherie Gruenfeld, for once again winning her age group in the Ironman 70.3 race – this time in Honu, Hawaii! In addition to being one of the toughest races in the biz (warm-up for the Ironman World Championships in October), she also braved some of the most brutal conditions ever seen at this race. Continue reading

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When You Hit the *Can’t* Roadblock, Find the *Can* Routes


It’s September, and the Ironman World Championship in Kona is four weeks away. Since 1992, my priority each August and September is final preparation for “The Big Show” in  Kona. I put in mega miles in the desert heat and build confidence in my ability to perform well in the treacherous Hawaiian conditions. This year is entirely different. My 2011 Kona dream was derailed with a bike crash in early July that resulted in a badly broken collar bone. Through surgery and the follow-on rehab, I maintained hope that I could get back to the IM Championships to defend my title. But that was not to be. I am recovering, but the smart move is to give it more time to fully heal. To do otherwise would jeopardize my long-term ability to perform well and I’m not ready to retire yet. I believe I still have some game. Let me share some thoughts on the last six weeks: Several days post-surgery I started feeling like my “old self” which means I put my bike on the indoor trainer and did some riding. I  felt like I was making progress. A week after surgery, I had my first post-op appointment and

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A Day in My Workout Life


Some of you have asked for a glimpse in the day of my workout life, and I’m happy to oblige. Here is a snapshot of how I balance my work (with Exceeding Expectations) and my workouts: The alarm rings at 5:00 a.m. I take a moment to luxuriate under the warm, cozy covers before tossing them off. By 5:30 I’m in the pool starting a 2500 yard swim, a speed workout consisting of short, fast intervals. Following the swim, I rush home for a quick breakfast and a little computer time, checking new messages that need immediate attention. Having taken care of the necessary business details, I pack up the bike and several gear bags and drive out to my favorite locale for some bike and run speed work. My bike ride includes both short, steep hills and long flat sections perfect for “redline” intervals. This ride takes about an hour and a half and is quickly followed by a run which includes a couple of extreme hills. It’s a short three-mile run but a toughie because it ends with an all-out one mile to the finish. A few minutes of stretching concludes the athletic portion of the day, and