Cherie Gruenfeld, Boingo’s official butt-kicker, set the bar high at the 2015 IRONMAN World Championship in Kailua-Kona, Hawaii, not just for herself, but others that will follow. At 71 years young, she made history as she set a new course record for her age group, the third time Cherie has laid down a course record in Kona. It was also her 13th win for her age group at IRONMAN. It’s no wonder that USA Triathlon (USAT) awarded Cherie the title of Grandmaster of the Year for 2015.
Tag Archives: failure
“It is never too late to be what you might have been.” -George Eliot, English novelist The holiday parties are over. We now find ourselves back in the office and back in the old routine. But remember when the clock struck midnight on the 31st? I’m guessing you raised a glass of the bubbly, made a toast to the new year, and declared something along the lines of, “May 2012 be the best ever!” Well, how’s that going for you so far? Making 2012 the best year ever won’t happen simply because you proclaimed it. It only becomes a reality when you define what will make 2012 “the best year” and then set the goals to make it happen. As you might have guessed, I have a few thoughts on how to accomplish your goals: 1. Write Down Your Goals Thinking about what you want to accomplish is far less effective than putting it in writing. There is plenty of evidence that the act of writing down goals and regularly looking at them result in a stronger commitment to the goals and serves to keep one on track towards meeting his goals. 2. Personalize Your Goals Goals have to be yours –
It’s September, and the Ironman World Championship in Kona is four weeks away. Since 1992, my priority each August and September is final preparation for “The Big Show” in Kona. I put in mega miles in the desert heat and build confidence in my ability to perform well in the treacherous Hawaiian conditions. This year is entirely different. My 2011 Kona dream was derailed with a bike crash in early July that resulted in a badly broken collar bone. Through surgery and the follow-on rehab, I maintained hope that I could get back to the IM Championships to defend my title. But that was not to be. I am recovering, but the smart move is to give it more time to fully heal. To do otherwise would jeopardize my long-term ability to perform well and I’m not ready to retire yet. I believe I still have some game. Let me share some thoughts on the last six weeks: Several days post-surgery I started feeling like my “old self” which means I put my bike on the indoor trainer and did some riding. I felt like I was making progress. A week after surgery, I had my first post-op appointment and