Tag Archives: Cherie Gruenfeld

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It’s time to celebrate—Boingo style! We’ve been awarded our eighth Global Traveler award for “Best WiFi Service” and to celebrate we’re kicking off 8 Days of Giveaways to give our awesome fans the chance to win a VIP travel tech kit. This kit is loaded with all the tech essentials you need on the go—like earbuds, a phone charger, flash drive and of course free Boingo Wi-Fi for a year with access to more than a million hotspots around the globe. Join in on the celebration! To enter our 8 Days of Giveaways, head to Twitter and simply tweet @boingo what YOU are celebrating this year using the hashtag #BoingoCelebr8. Whether it’s a milestone birthday, a big client win, running your first marathon or something else, we want to hear your reason for raising a glass. Boingo’s 8 Days of Giveaways will run December 8-15, 2017. One winner will be announced each day.    

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She Said “What If?” and So Did We!


Thirty years ago, Cherie Gruenfeld watched the LA Marathon on an actual television set (no iPads in the 80s!), and asked herself, “What if I could do that?”

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Amazing Stats for an Amazing Athlete!


Some people say things happen in threes, but for Cherie Gruenfeld, they happen in fives! By now you’ve probably heard of Cherie, our official butt-kicker and World Class Triathlete, but you might not know everything she has accomplished in the last year. Besides being named 2015 Grandmaster of the Year, in FIVE races, she collected FIVE wins and set FIVE course records!

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There Really Might be a “Silver Bullet”


We athletes spend a lot of time wishing – maybe even hoping and praying – that there’s one “silver bullet” that offers the answer to better performance and health. How’s that working out for us? That being said, I believe I have an interesting take on this issue. I recently read a very informative book by Joe Friel called Fast After 50: How to Race Strong for the Rest of your Life. If you’re a young buck, don’t be so quick to roll your eyes. The title of this book could just as easily have been: How to Race Strong – for Everyone. It just so happens that what makes you a success when you’re a younger athlete is the same thing that will make you a success as you age. So where does this silver bullet business come in? Is there a single thing that could make the difference? Maybe. Friel contends that as we age, we tend to believe that our training should get gentler, so we back off and slow down. He counters (with plenty of proof points) that regardless of age, the body is able to handle intense training, and those who maintain a good, structured

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Twenty-Three Seasons…..and Counting (Preparing for # 24)


[EDITOR’S NOTE: Our very own resident butt-kicker, Cherie Gruenfeld, was recently named USA Triathlon’s Women’s Grand Masters Triathlete of the Year. At 71, Cherie continues to shatter conceptions about what is possible at ANY age! We are so incredibly proud of her (and terrified she’s going to ask us when we last worked out). Boingo is so proud to help sponsor Team Cherie, and even prouder to support the great work of her foundation, Exceeding Expectations, which helps inner-city kids move their lives in a positive direction using triathlon as the vehicle.] Continue reading

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Ahhh…Youth!


While doing a trail run recently I passed a group of six older folks. My best guess is that these “spry” seniors were in their early 60s and out taxing themselves with a brisk hike in the hills. It was a single track, so they moved aside to let me continue my run. As soon as I passed, I heard one of them say, “Ahhh…youth!” I was startled to hear this and quickly turned around to see who they might be referring to, only to discover it was me. Continue reading

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Exceeding Expectations Celebrates Dynamite December, Stellar 2013


Exceeding Expectations had a stellar 2013. Exceeding Expectations founder and Boingo’s resident butt-kicker shares an update on the organization’s outstanding December to get your 2014 off to an inspiring start. Continue reading

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Willing to Work for It (Guest Blog from Cherie Gruenfeld)


Our resident butt-kicker, Cherie Gruenfeld, shares some hard-earned words of wisdom on the value of thorough preparation to meet any goal, whether professional or personal. Continue reading

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TEAM BOINGO: Cherie Gruenfeld Wins Another Ironman World Championship


She’s done it again! Our resident butt-kicker and personal hero extraordinaire recently captured her 11th age group win at the Ironman World Championships in Kona, Hawai’i. Continue reading

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Exceeding Expectations: Beating the Clock and the Odds


Cherie Gruenfeld is a rockstar. Our resident butt-kicker, personal hero, and 10-time age group world champion, will be competing in this weekend’s Ironman World Championships in Kona, Hawaii (by the way, that’s a 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run). Dedication? Commitment? Insanity? A little of all three, probably, but at the center of it all is her goal-oriented approach to life. Continue reading

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Wellness Traveling: Stay in Shape and Achieve Your Fitness Goals


As would be expected, many folks try to maintain healthy habits while vacationing. Some do it to maintain a level of fitness, some to take advantage of the gift of free time and many simply want to avoid vacation weight gain. There are plenty of opportunities available to vacationers when it comes to healthy vacations. But there are other folks who have specific athletic goals (ie running a10K or a marathon; finishing a sprint triathlon or an Ironman). For these athletes, it takes a bit more planning to stay on-track while still enjoying a vacation. Continue reading