Category Archives: Fitness

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Cherie Gruenfeld, Boingo’s official butt-kicker, set the bar high at the 2015 IRONMAN World Championship in Kailua-Kona, Hawaii, not just for herself, but others that will follow. At 71 years young, she made history as she set a new course record for her age group, the third time Cherie has laid down a course record in Kona. It was also her 13th win for her age group at IRONMAN. It’s no wonder that USA Triathlon (USAT) awarded Cherie the title of Grandmaster of the Year for 2015.

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There Really Might be a “Silver Bullet”

We athletes spend a lot of time wishing – maybe even hoping and praying – that there’s one “silver bullet” that offers the answer to better performance and health. How’s that working out for us? That being said, I believe I have an interesting take on this issue. I recently read a very informative book by Joe Friel called Fast After 50: How to Race Strong for the Rest of your Life. If you’re a young buck, don’t be so quick to roll your eyes. The title of this book could just as easily have been: How to Race Strong – for Everyone. It just so happens that what makes you a success when you’re a younger athlete is the same thing that will make you a success as you age. So where does this silver bullet business come in? Is there a single thing that could make the difference? Maybe. Friel contends that as we age, we tend to believe that our training should get gentler, so we back off and slow down. He counters (with plenty of proof points) that regardless of age, the body is able to handle intense training, and those who maintain a good, structured

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While doing a trail run recently I passed a group of six older folks. My best guess is that these “spry” seniors were in their early 60s and out taxing themselves with a brisk hike in the hills. It was a single track, so they moved aside to let me continue my run. As soon as I passed, I heard one of them say, “Ahhh…youth!” I was startled to hear this and quickly turned around to see who they might be referring to, only to discover it was me. Continue reading

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New Year’s Dream – Make It a Reality

It’s the start of a brand new year. Whether your goals include an Ironman, a sprint tri, a 5K personal best or a lifestyle focused on fitness, the path to success is much the same, and it includes not only that first burst of motivation but a long-term commitment. Let’s take a look at an approach that will help you take that initial enthusiasm and make it work long-term for you. Continue reading

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Exceeding Expectations Celebrates Dynamite December, Stellar 2013

Exceeding Expectations had a stellar 2013. Exceeding Expectations founder and Boingo’s resident butt-kicker shares an update on the organization’s outstanding December to get your 2014 off to an inspiring start. Continue reading

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Willing to Work for It (Guest Blog from Cherie Gruenfeld)

Our resident butt-kicker, Cherie Gruenfeld, shares some hard-earned words of wisdom on the value of thorough preparation to meet any goal, whether professional or personal. Continue reading

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Wearable Tech: Are Smart Watches a Game Changer?

From Star Trek to Dick Tracy to Inspector Gadget, we’ve been dreaming of the day sleek, wearable technology becomes part of everyday life. Now, with the advent of the “smart watch,” anyone with $150 to spare can sport this handy gadget on his or her wrist to read incoming messages, work towards fitness goals, and more. Continue reading

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Best Fitness Apps and Gadgets For a Healthy 2013

It’s a new year, and you know what that means – health and fitness resolutions abound! Lace up your sneakers and accept a helping hand from these great gadgets and apps designed to help you achieve your goals. Continue reading

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Exceeding Expectations: Annual Swimathon and Runathon

EE’s annual Swimathon/Runathon event took place on the morning of Sunday, January 20th, in Loma Linda and San Bernardino. Twenty kids swam as many laps as they could in an hour, and twenty ran as far as they could in thirty minutes. Twelve of the kids did both events. Despite a chilly start in the low 40s, it warmed up quickly and everyone had a terrific time. Continue reading

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Set & Achieve Your Goals: What Will You Do With 2013?

It’s a New Year. The 2012 racing season is in the books and 2013 lies ahead.

It’s not unusual for triathletes to spend the first day of the new year hammering out a century ride to kick off the new season. Another option is a day of ball games on TV – the only carbs being consumed coming in the form of beer and chips. In either case, a lot of smack talk about the season ahead is usually part of the scenario. Continue reading